IndiaWeight Loss Diet: Include Almond Milk Smoothie in the...

Weight Loss Diet: Include Almond Milk Smoothie in the Diet for Muscle Buildup and Weight Loss, Know Recipe

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New Delhi: If you are a fitness freak. Along with this, if you follow daily exercise and a turmeric diet plan, then it becomes necessary for you to consume high protein rich food. In such a situation, today we have brought for you a very easy recipe to make Almond Milk Smoothie at home. Protein is one such essential vitamin that is very useful in your muscle buildup and weight loss. Along with this, your immunity is also strengthened by its consumption. Apart from this, if you follow a vegan diet in which milk and milk products are not used. In such a situation, almond milk is a best source of high protein for you. Apart from this, almonds are also rich in a good amount of magnesium which can benefit your health in many ways, so let’s know the recipe of making almond milk smoothie-

Ingredients to make Almond Milk Smoothie-

-Almond milk three quarter cup

– a banana or an apple

– almonds and walnuts

Recipe to make Almond Milk Smoothie-

To make this, you first put almond milk in a mixer jar.

After this, cut a banana or apple and put it in it.

Then you grind it well and keep it.

After this you crush almonds and walnuts.

Then you add crushed almonds and walnuts to it.

Now your Almond Milk Smoothie is ready.

After that you serve it cold.

first published:Jan. 13, 2022, 3:07 p.m.

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