Due to the lack of hormones, many problems like weakening of bones, depression, anxiety and lack of concentration in women start happening. You can also increase this hormone by home methods.
Women face problems due to lack of this hormone
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Hormones play an important role in our entire body. Let us tell you that along with keeping the reproductive system of women healthy, a hormone plays an important role in bringing about changes in their body. The name of this hormone is estrogen. estrogen hormone It plays a variety of roles, including heart function and bone health. Due to its deficiency, women have to face many problems.
Women face problems due to lack of estrogen
Explain that due to lack of estrogen hormone, the skin of women starts drying. Apart from this, there are many problems like weak bones, depression, anxiety, hot flashes and lack of concentration in women. However, you can also increase the estrogen hormone by home methods.
Follow these home remedies
- Some food items also increase the estrogen hormone. According to research, you can include soy protein, berries, seeds, grains and fruits etc. in your diet.
- Apart from this, estrogen level in the body can also be increased by doing daily workouts. While working out, keep in mind that there is not too much fatigue. Walking for half an hour every day is also considered a better option.
- Taking good and deep sleep keeps the health of both the body as well as the mind good. In such a situation, you must also get at least 7 hours of sleep every night.
- Hormone replacement therapy can increase estrogen levels. Due to this the menopause phase does not come early. Let us tell you that for this you must first consult your doctor.
- If you want to keep the estrogen level in the body right, then it is very important to control the weight. For this you follow a healthy diet and lifestyle.
- There is bound to be tension between the responsibilities of the household. But managing it is essential for health. According to experts, due to lack of stress control, the menopause phase comes early.
(The information given in this article is based on general assumptions. TV9 Hindi does not confirm these. Follow this only after consulting an expert.)